8 natural muscle relaxants to try INSTEAD of drugs
Some prescriptions drugs come with a lot of side effects The good news is you don’t have to choose between Rx drugs or living with painful muscle spasms. You have other options.
There are natural and effective muscle relaxants that will do the trick without any side effects.
- Arnica oil: Arnica isn’t just good for bruises or sprains. Extracts from this daisy-like plant are great for muscle pain too. Arnica contains a compound called thymol which reduces inflammation and helps keep the blood flowing so your muscles can heal. Massage a small amount into the aching muscle for quick relief.
- CBD oil: Ask your doc if CBD oil is legal in your state and if you can use it with your current prescriptions. CBD blocks pain receptors so your muscles can relax and stop spasming. And don’t worry, unlike marijuana CBD won’t make you feel loopy.
- Chamomile: There’s an excellent reason women have been using chamomile tea to calm the muscle cramping of menstruation for hundreds of years. It works. Chamomile contains anti-inflammatory flavonoids that help quiet muscles and nerves. Apply chamomile oil directly to your cramped muscles or sip on a nightly cup of tea. Or feel free to do both.
- Massage: Licensed massage therapists are trained in techniques which can help relax and soothe inflamed and angry muscles. Ask your doctor for a referral for a massage therapist who will meet your needs.
- Curcumin: If your muscle spasms are popping up after exercise curcumin, the active ingredient in the spice turmeric may help. Curcumin has been shown to help relieve the post-exercise inflammation which can trigger muscle cramping.
- Peppermint oil: Pure peppermint oil can fight your muscle pain from two different angles. First, it contains menthol, a natural painkiller. Plus peppermint is an anti-spasmodic. That means it can help relax your muscles relieving painful spasms too.
- Physical therapy: No matter whether your muscle pain is from a recent injury or a chronic problem a physical therapist may be able to help. Ask your doctor for a referral. A physical therapist will work WITH your doctor to address the underlying cause of your muscle pain. So instead of just masking the pain, you can finally heal for good.
Magnesium: If you’re experiencing period muscle cramps but don’t know the cause low magnesium could be the culprit. Your muscles require this vital mineral for proper contractions. Increase the magnesium-rich foods in your diet including spinach, almonds, black beans, and cashews. Magnesium s