Monthly Archives: August 2017

5 simple but Effective steps for Natural Heartburn Relief

1. Eat smaller meals, more often: Instead of sitting down to three large meals, eat five or six smaller ones throughout the day. This can help relieve heartburn in two ways. Your lower esophageal sphincter (LES) is the muscle that … Continue reading

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Colon cancer–be vigilant

Colon cancer symptoms you should never ignore Experts call colon cancer a “silent disease,” because in many cases there are often no symptoms at all. In other cases, the symptoms can be so subtle that many of them go unnoticed. … Continue reading

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Summer is still here

Make sure you stay hydrated—everyone should drink 1/2 gallon of water a day.

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4 Nutrients to Reduce Blood Pressure Naturally

There are bunches of reasons your blood pressure can start to climb. But more often than not, your doctor’s advice boils down to just two things. He’ll tell you to cut salt out of your diet. And he’ll prescribe a … Continue reading

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Better sleep equals Better Health

Can you pinch more than an inch? Or do you have a bit more junk in the trunk than you’d like to admit? If so, I have a “prescription” for you that you’re going to love so much you’ll swear … Continue reading

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new video

Sciatica: Surgery or Chiropractic?

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